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Estrogen Is Not the Enemy: Separating Science From Decades of Misinformation
For decades, women have been taught to fear estrogen.
We’ve been told it causes cancer.
That it leads to strokes.
That it’s dangerous, unnecessary, or “optional” as we age.
Yet modern research tells a very different story.
The truth is this: estrogen deficiency and imbalance, not estrogen itself, are what drive many of the chronic conditions women face during perimenopause and menopause.
What Testosterone Does in the Female Body
Testosterone is not a “male hormone.”
Women make it too. We rely on it for strength, energy, motivation, confidence, metabolism, and resilience as we age.
When testosterone declines, women don’t just lose libido, they often lose capacity.
And that decline is not inevitable.
Progesterone: The Quintessential Hormone
Progesterone isn’t just a “pregnancy hormone.”
It’s a core hormone that supports your brain, mood, sleep, metabolism, immune system, and long-term health.